Yoplaitsays they are gluten free. maybe I'm the last to know.....but even the strawberry flavor! But I also just discovered So delicious coconut milk yogurt! non dairy. I emailed the company and they said they are gluten free. so far I have had no reaction and feel great. I suggest you investigate for yourself on both. Coconut Milk Pain Dairy Free and Soy Free yogurt is so good!!!!

Ruby Tuesday

Last night we ate at Ruby Tuesday. After I cut into my chciken, I realized I should take a picture. This meal was not only G-free but incredible!  The manager came over to the table with a printed off menu and went over it with me. This was BQ chciken with out the BQ and grilled Zucchini and roasted Spaghetti Squash. incredibly declisious.  The next time I go I want to get the Spaghetti Squash Marinara!  My husband got the Memphs Dry Rub Baby Back Ribs that are also g-free and I can't wait to try them as well.  Good Job Ruby Tuesday!!!!

Chattanooga Food Works Restaurant

While spending a "sisters" weekend in Chattanooga, we discovered this wonderful old Knitting Mill Factory in the North area of town turned into restaurant.  They had a gluten free menu! Always so thrilled but surprised at the same time.  It was so good. I really recommend it.

Gluten free bread crumbs

There are so many ways to get g-free bread crumbs, from cerial to bread crumbs....I have used several over the years....this is newest that I enjoyed the taste of.

Glutino Multigrain Crackers

Before I was told I had Celiac, I couldn't keep my weight up. Now that I'm absorbing nutrients, I have gained more weight than I care for. It was eating so much potato and rice products.  So now I am trying to find product with multigrain in it. I have maintained my weight now and feel even healthier. You will love Glutino's Gluten Free Muligrain crackers. 

Kind B'fast/snack bars

I discovered these wonderful Gluten Free bars while at Starbucks. Now I can find them at grocery stores. All the flavors are good but Blueberry Vanilla is my favorite.  Let me know what you think!

But I just went on line and ordered a case. 

Hot Dog!

I am just now getting around to trying a hot dog with a g-free bun. It's been at least 7 years that I have had a yummy hot dog.  All beaf of course!  Untill Udi's, there was never a good tasting bun.  I think I have eaten a hot dog every day for lunch for a week!  I have to get a grip!  But seriously Udi's has made eating so much more enjoyable. I keep them in the freezer and pull one out when I need it. Microwave to defrost about 1 and 1/2 minutes and load it up! Oh my goodness....life is good.

The Old Spaghetti Factory

I sat down with Steve Simmons, Kitchen Manager/Chef at Nashville Spaghetti factory to discuss their gluten free menu. They have really expanded since I have last eaten there.

It took them three trys to find a g-free pasta that every one liked but they feel they have it now.

The company makes sure each restuarant has a designated area to prepare and cook their g-free meals. A flag will be on the food to let the server know this is a g-free meal and there won't be any confusion at your table.

He said to be watching, he has come up with a specail soup for lunch each day and it will be g-free as well.  Steve said on any given Saturday night, he will have 2% of their guest ask for gluten free meals.