30 Day Challenge

Beginning Oct 1, 2014, I will begin a 30 day challenge to start a new eating healthy daily routine for myself.


 I met with Kristen Perdue, who worked with Middle TN Celiac Group over the past years.
Telling her I still feel I'm getting undesirable  systems even following a G-Free Diet.


She has challenged me to try this for 30 days and then gradually add items back in to my diet but to give my gut a chance to heal itself.


She believes it all begins in the Gut.


To keep myself in line, I will blog daily for 30 days.

30 day challenge

Oct 1 - Nov 1

• eat no grain
• eat no beans
• eat no dairy except pastor butter
• no peanuts to include peanut butter
• no GMO foods

• no processed foods
  
  probiotics once a day
  

I will begin in the morning and report back on how I did.

join me if you like, or just keep me honest.