DoGlutenFree

4/30 (4 days into my 30)




I can't believe it has only been 4 days I've been on this 30 day challenge. Seems like forever!






Weekends, I have come to find out, is a challenge. Or is it that Mark came home from being out of town. 5 o'clock rolls around and he says "Tangueray and Tonic"! who can say no to that?




So how do I feel after the 4th day? No real difference to tell you the truth.


My weight has changed from 128.5 to 127.5 this morning. 1 pound down in 4 days, I'll take it.




I can't say I've been 100% on this. Kristen said not to drink and I have been drinking.


I think I have had jelly and that has high fructose corn syrup in it, same with ketchup.
I should stop eating those two items.




Should I give up coffee (I do drink it black)? question is would hot tea be helpful? but when Mark is home, he brings me a cup of coffee each morning before I get out of bed. Again, who can turn that down?




I did get a lot of walking in yesterday. Lost my second fitbit so went by Mark's. Believe we were close to 10K steps. Walked to farmers market and back to jump start our walk.
I know I could kick start this program by working out harder but have not been in the mood.....


Mark is out all this week so this is my opportunity to kick it in....eat right and exercise.


At farmers market, I purchased more fresh veggies and 100% grass fed meats and chicken. Only 3 nights out this week, so maybe I can continue on for another week.